Видео с ютуба Overhead Mobility Exercises

Seated Overhead Bodyweight Raise Exercise Demo | Shoulder Mobility & Strength

Seated Overhead Bodyweight Extension | Shoulder Mobility & Triceps Activation

Overhead mobility for weightlifting and other sports

Shoulder Mobility Fix for Better Overhead Control

Lunge with Overhead Reach | Mobility Exercise Demo

How to Fix Tight Shoulders & Improve Overhead Mobility (3-Step Protocol)

Unlock Your Overhead Mobility 5 Exercises for Shoulder Freedom

Ultimate Shoulder Mobility & Rotator Cuff Strength Routine (10 Advanced Exercises)

Почему ваша неудобная мобильность никогда не длится долго (и как это правильно исправить)

The LAZY Way to Unlock Your Overhead, Front Rack, and Squat Mobility

The Only 7 Flexibility Exercises You Need

5 простых упражнений для быстрого восстановления подвижности

Мобильность и устойчивость наверху — ленточный воздушный желоб на роликах

Build Mobility + Protect Your Shoulders | 3 Key Climber Drills

Struggling With Overhead Mobility? Do This

Copy These 3 Fixes, If Your Overhead Sucks

Lat Stretch with Breath & Isometric Activation | Improve Overhead Mobility & Lateral Expansion

Better Overhead Mobility with Daily Overhead Work

The REAL Reason Your Shoulders Hurt (Fix It FAST)

Improve Your Overhead Shoulder Movement with Stick Mobility